Our monthly menu
A different menu every day, in a 4-week rotation. Pick a week and tap + on the dishes you want: your order builds up in the cart.
Week 1 Sep 28 – Oct 4
Monday Sep 28 Orders closed
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Classic
Closed
Caribbean brown stew chicken
Chicken slow-cooked in a rich browning sauce with thyme and scotch bonnet, served with rice and peas.
-
Vegan
Closed
Vegan lasagna
Layers of pasta, lentil ragù, spinach and creamy cashew béchamel.
-
Fitness
Closed
Baked salmon with fennel & tomatoes
Omega-rich salmon baked with fennel, cherry tomatoes and olives.
Tuesday Sep 29 Orders closed
-
Classic
Closed
Cajun fish tacos
Spiced local white fish in soft tortillas with lime slaw and avocado crema.
-
Vegan
Closed
Roast fennel & aubergine paella
Saffron rice with roasted fennel, aubergine, peppers and lemon.
-
Fitness
Closed
Bang bang prawn salad
Crunchy salad with prawns, edamame and a light peanut-chilli dressing.
Wednesday Sep 30 Today Orders closed
-
Classic
Closed
Beef & broccoli stir-fry
Tender beef strips and broccoli in a ginger-garlic soy glaze over jasmine rice.
-
Vegan
Closed
Vegan banh mi
Crusty baguette with lemongrass tofu, pickled carrot, cucumber, chilli and coriander.
-
Fitness
Closed
Lean chicken couscous
Grilled chicken breast with herby wholewheat couscous and roasted vegetables.
Thursday Oct 1 Orders closed
-
Classic
Closed
Chicken & chorizo rice pot
One-pot smoky rice with chicken thighs, chorizo, peppers and peas.
-
Vegan
Closed
Chickpea fajitas
Smoky spiced chickpeas and peppers with warm tortillas, salsa and guacamole.
-
Fitness
Closed
Beef banh mi bowl
Lean beef, brown rice, pickled veg and cucumber with a light sriracha mayo.
Friday Oct 2
-
Classic
Jerk chicken with rice & peas
Chicken marinated overnight in jerk spices, grilled and served with coconut rice and peas.
-
Vegan
Yellow dal with rice
Comforting spiced lentils with garlic, cumin and tomato, served with basmati rice.
-
Fitness
Moroccan-spiced barramundi
Barramundi with ras el hanout, lemon and a chickpea-herb salad.
Saturday Oct 3
-
Classic
Curry goat
Tender goat slow-cooked in Caribbean curry with potatoes and white rice.
-
Vegan
Kidney bean curry
Red kidney beans simmered in a warming tomato and ginger curry.
-
Fitness
Grilled prawns with green onion sauce
Chargrilled prawns, green onion salsa and quinoa with greens.
Sunday Oct 4
-
Classic
Escovitch fish
Crispy fried snapper topped with tangy pickled peppers, onions and carrots, with festival.
-
Vegan
Falafel pita with tahini
Crispy baked falafel, crunchy salad and lemon tahini sauce in warm pita.
-
Fitness
Chicken basquaise
Chicken breast braised with peppers, tomato and paprika, with brown rice.
Week 2 Oct 5 – 11
Monday Oct 5
-
Classic
Chicken & chorizo rice pot
One-pot smoky rice with chicken thighs, chorizo, peppers and peas.
-
Vegan
Chickpea fajitas
Smoky spiced chickpeas and peppers with warm tortillas, salsa and guacamole.
-
Fitness
Beef banh mi bowl
Lean beef, brown rice, pickled veg and cucumber with a light sriracha mayo.
Tuesday Oct 6
-
Classic
Jerk chicken with rice & peas
Chicken marinated overnight in jerk spices, grilled and served with coconut rice and peas.
-
Vegan
Yellow dal with rice
Comforting spiced lentils with garlic, cumin and tomato, served with basmati rice.
-
Fitness
Moroccan-spiced barramundi
Barramundi with ras el hanout, lemon and a chickpea-herb salad.
Wednesday Oct 7
-
Classic
Curry goat
Tender goat slow-cooked in Caribbean curry with potatoes and white rice.
-
Vegan
Kidney bean curry
Red kidney beans simmered in a warming tomato and ginger curry.
-
Fitness
Grilled prawns with green onion sauce
Chargrilled prawns, green onion salsa and quinoa with greens.
Thursday Oct 8
-
Classic
Escovitch fish
Crispy fried snapper topped with tangy pickled peppers, onions and carrots, with festival.
-
Vegan
Falafel pita with tahini
Crispy baked falafel, crunchy salad and lemon tahini sauce in warm pita.
-
Fitness
Chicken basquaise
Chicken breast braised with peppers, tomato and paprika, with brown rice.
Friday Oct 9
-
Classic
Oxtail with butter beans
Braised oxtail in a rich allspice gravy with butter beans and rice.
-
Vegan
Gallo pinto bowl
Black beans and rice with sweet plantain, pico de gallo and avocado.
-
Fitness
Curry shrimp & greens
Shrimp in a light Jamaican curry with callaloo and cauliflower rice.
Saturday Oct 10
-
Classic
Beef patties with slaw
Flaky golden patties filled with spiced beef, served with crunchy slaw.
-
Vegan
Koshari
Lentils, rice and pasta with spiced tomato sauce and crispy onions.
-
Fitness
Grilled spiced chicken (ayam percik)
Grilled chicken thighs with a light coconut-chilli glaze and steamed greens.
Sunday Oct 11
-
Classic
Ackee & saltfish
Ackee sautéed with salted cod, peppers and onion, with fried dumplings and plantain.
-
Vegan
Eggplant adobo
Eggplant braised in garlic, vinegar and soy adobo with jasmine rice.
-
Fitness
Chicken & ginger rice bowl
Shredded chicken breast, gingery rice congee, spring onion and chilli.
Week 3 Oct 12 – 18
Monday Oct 12
-
Classic
Escovitch fish
Crispy fried snapper topped with tangy pickled peppers, onions and carrots, with festival.
-
Vegan
Falafel pita with tahini
Crispy baked falafel, crunchy salad and lemon tahini sauce in warm pita.
-
Fitness
Chicken basquaise
Chicken breast braised with peppers, tomato and paprika, with brown rice.
Tuesday Oct 13
-
Classic
Oxtail with butter beans
Braised oxtail in a rich allspice gravy with butter beans and rice.
-
Vegan
Gallo pinto bowl
Black beans and rice with sweet plantain, pico de gallo and avocado.
-
Fitness
Curry shrimp & greens
Shrimp in a light Jamaican curry with callaloo and cauliflower rice.
Wednesday Oct 14
-
Classic
Beef patties with slaw
Flaky golden patties filled with spiced beef, served with crunchy slaw.
-
Vegan
Koshari
Lentils, rice and pasta with spiced tomato sauce and crispy onions.
-
Fitness
Grilled spiced chicken (ayam percik)
Grilled chicken thighs with a light coconut-chilli glaze and steamed greens.
Thursday Oct 15
-
Classic
Ackee & saltfish
Ackee sautéed with salted cod, peppers and onion, with fried dumplings and plantain.
-
Vegan
Eggplant adobo
Eggplant braised in garlic, vinegar and soy adobo with jasmine rice.
-
Fitness
Chicken & ginger rice bowl
Shredded chicken breast, gingery rice congee, spring onion and chilli.
Friday Oct 16
-
Classic
Caribbean brown stew chicken
Chicken slow-cooked in a rich browning sauce with thyme and scotch bonnet, served with rice and peas.
-
Vegan
Vegan lasagna
Layers of pasta, lentil ragù, spinach and creamy cashew béchamel.
-
Fitness
Baked salmon with fennel & tomatoes
Omega-rich salmon baked with fennel, cherry tomatoes and olives.
Saturday Oct 17
-
Classic
Cajun fish tacos
Spiced local white fish in soft tortillas with lime slaw and avocado crema.
-
Vegan
Roast fennel & aubergine paella
Saffron rice with roasted fennel, aubergine, peppers and lemon.
-
Fitness
Bang bang prawn salad
Crunchy salad with prawns, edamame and a light peanut-chilli dressing.
Sunday Oct 18
-
Classic
Beef & broccoli stir-fry
Tender beef strips and broccoli in a ginger-garlic soy glaze over jasmine rice.
-
Vegan
Vegan banh mi
Crusty baguette with lemongrass tofu, pickled carrot, cucumber, chilli and coriander.
-
Fitness
Lean chicken couscous
Grilled chicken breast with herby wholewheat couscous and roasted vegetables.
Week 4 Oct 19 – 25
Monday Oct 19
-
Classic
Ackee & saltfish
Ackee sautéed with salted cod, peppers and onion, with fried dumplings and plantain.
-
Vegan
Eggplant adobo
Eggplant braised in garlic, vinegar and soy adobo with jasmine rice.
-
Fitness
Chicken & ginger rice bowl
Shredded chicken breast, gingery rice congee, spring onion and chilli.
Tuesday Oct 20
-
Classic
Caribbean brown stew chicken
Chicken slow-cooked in a rich browning sauce with thyme and scotch bonnet, served with rice and peas.
-
Vegan
Vegan lasagna
Layers of pasta, lentil ragù, spinach and creamy cashew béchamel.
-
Fitness
Baked salmon with fennel & tomatoes
Omega-rich salmon baked with fennel, cherry tomatoes and olives.
Wednesday Oct 21
-
Classic
Cajun fish tacos
Spiced local white fish in soft tortillas with lime slaw and avocado crema.
-
Vegan
Roast fennel & aubergine paella
Saffron rice with roasted fennel, aubergine, peppers and lemon.
-
Fitness
Bang bang prawn salad
Crunchy salad with prawns, edamame and a light peanut-chilli dressing.
Thursday Oct 22
-
Classic
Beef & broccoli stir-fry
Tender beef strips and broccoli in a ginger-garlic soy glaze over jasmine rice.
-
Vegan
Vegan banh mi
Crusty baguette with lemongrass tofu, pickled carrot, cucumber, chilli and coriander.
-
Fitness
Lean chicken couscous
Grilled chicken breast with herby wholewheat couscous and roasted vegetables.
Friday Oct 23
-
Classic
Chicken & chorizo rice pot
One-pot smoky rice with chicken thighs, chorizo, peppers and peas.
-
Vegan
Chickpea fajitas
Smoky spiced chickpeas and peppers with warm tortillas, salsa and guacamole.
-
Fitness
Beef banh mi bowl
Lean beef, brown rice, pickled veg and cucumber with a light sriracha mayo.
Saturday Oct 24
-
Classic
Jerk chicken with rice & peas
Chicken marinated overnight in jerk spices, grilled and served with coconut rice and peas.
-
Vegan
Yellow dal with rice
Comforting spiced lentils with garlic, cumin and tomato, served with basmati rice.
-
Fitness
Moroccan-spiced barramundi
Barramundi with ras el hanout, lemon and a chickpea-herb salad.
Sunday Oct 25
-
Classic
Curry goat
Tender goat slow-cooked in Caribbean curry with potatoes and white rice.
-
Vegan
Kidney bean curry
Red kidney beans simmered in a warming tomato and ginger curry.
-
Fitness
Grilled prawns with green onion sauce
Chargrilled prawns, green onion salsa and quinoa with greens.